Sample Week's Retreat Agenda

Western Spirit offers individual personal retreats, women's retreats, couples' retreats and marriage retreats. Every retreat offers empowering and enriching workshops, exciting outdoor activities, and time for meditation and reflection. Your own retreat will be customized for you, however, because you have the opportunity to select in advance which workshops you want us to schedule during your week. You can also choose which outdoor activities to participate in while you are here and how much time you wish to spend in meditation and silence. The following is a

SUNDAY - guests arrive around 5:00 pm. We share a light dinner, get acquainted, have an orientation, and review the week's schedule.

MONDAY - WORKSHOPS: Developing Your Intuition & Meditations for Healing
                      ACTIVITIES: Sedona tour and Bell Rock vortex hike
                       EVENING: tai chi class or spiritual DVDs


TUESDAY - WORKSHOPS: Living in the Moment & Gratitude Journaling
                       ACTIVITIES: Ancient Indian ruins & Native American visit
                       EVENING: guided sound/music healing meditation


WEDNESDAY - WORKSHOPS: Recognizing Your Abundance
                              ACTIVITIES: Grand Canyon tour & hike
                              EVENING: dinner in Flagstaff or Jerome


THURSDAY - WORKSHOPS: Communicating With Your Angels and Guides
                          & Healing Your Spirit
                          ACTIVITIES: open time (meditate, journal, hike or many other
                          options available)
                          EVENING: yoga class


FRIDAY - WORKSHOPS: Strengthening Your Relationships &
                   Listening With Your Heart
                   ACTIVITIES: Oak Creek or Cathedral Rock vortex hike
                   EVENING: massage


SATURDAY - Personal time & check-out by 11:00 am